Channel: Hunter Chilton

Category: People & Blogs

Tags: shouldershow totonestrengthbackcardiopull dayfitworkout splitroutineleanupperbodyfitnesslegsmuscledefineshredhiitbicepsworkouts for womenglutesbootychesthow to grow your gluteshow to grow your buttpull workoutweightliftingcorehunterchiltonabshipsworkoutbuildcomplete workoutarmsfull workoutgymbutt

Description: Get Your 12 Week Workout Program Now! hunterchiltonfitness.com This is a complete upper body pull day workout focusing on the back and biceps! The pump is real with this one!! This workout will help build your strength and define your upper body. It's not just about training lower body all of the time, you gotta get in that upper body work too! Give this workout a go if you want a serious upper body workout to get the job done! Enjoy! xx Hunter ————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. Deadstop Bent Over DB Row 3X10,8,6 2. Bent Over DB Row 2X12 3. Chin Ups 3XAMRAP 4. Wide Grip Lat Pull Down 4X10-12 5. Upright Undergrip Rows 4X10-12 6. Incline Chest Supported Straight Bar Curls 3X10 7. Single Arm Hammer Curls 3X15 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #upperbody #backworkout #bicepworkout